A Snap Shot of What I Can Help With

Anxiety is a common mental health concern that can manifest in various ways, such as excessive worry, fear, restlessness, and physical symptoms like rapid heartbeat or trembling.

Solution-Focused Hypnotherapy addresses anxiety and combines elements of traditional hypnosis with positve psychotherapy techniques.

Stress is a common response to life's demands, and when left unmanaged, it can lead to various physical and mental health challenges.

Solution Focused Hypnotherapy offers several techniques and strategies to help individuals better cope with stress.

 Phobias are intense and irrational fears of specific objects, situations, or experiences that can lead to significant distress.

Solution Focused Hypnotherapy offers several techniques and strategies to help individuals better cope with and overcome phobias.

Solution Focused Hypnotherapy can provide effective assistance for women coping with midlife changes.

Midlife transition can bring about various challenges and adjustments, and Natalie's approach offers several techniques and strategies to help women navigate this phase of their life.

School stress is a common challenge that can lead to various emotional and academic difficulties.

The Solution Focused approach focuses on equipping and empowering children with techniques to manage their stress and  effectively cope and navigate the demands and stressors of school life.

Sleep problems are common among individuals dealing with various stress issues including trauma or PTSD.

Within the framework of Solution Focused Hypnotherapy, effective assistance for managing and improving sleep issues can be achieved helping  individuals better manage their sleep issues.

Solution Focused Hypnotherapy offers a valuable approach to addressing low mood by focusing on an individual's strengths, resources, and potential for positive change.

Using hypnosis and positive psychotherapy techniques, helps individuals shift their focus away from negative thought patterns and instead cultivates a sense of hope, resilience, and empowerment

Solution Focused Hypnotherapy offers a transformative approach to enhancing confidence and self esteem by leveraging the power of the mind. 

By addressing and challenging negative thought patterns, individuals can reshape their perception of themselves, focusing on strengths and achievements.

Solution Focused Hypnotherapy offers a valuable approach to enhancing performance in various domains such as the board room, stage, gym, golf course or sports pitch.

By harnessing the power of positive suggestion, cognitive restructuring, and deep relaxation, this therapeutic technique can aid individuals in optimising their performance.